FITNESS

Fitness 2019-05-22T12:23:29-07:00

Mountain Park is dedicated to the proposition of total living – we are focused on providing opportunities for a good, healthy life, full of activity, vitality, and group activities. We are happy to offer a large variety of group exercise classes per week on land and in the water.

GYM ORIENTATION

A Gym Orientation is best described as an extended gym tour. During this free 30-minute consultation, one of our certified personal trainers will show you how to adjust the various machines in the clubhouse for safety and best use. All Mt. Park members are welcome to book a Gym Orientation.

PERSONAL TRAINING CONSULTATION

If you are interested in Personal Training, whether for injury prevention/recovery, accountability, or weight loss, a Personal Training Consultation is the best way to get started. During this free 30-minute consultation, one of our certified personal trainers will meet with you to go over your goals and any limitations you may have. The trainer will give the appropriate assessments and work with you to determine the best schedule in order to attain your goals. Please note that a ‘fitness plan’ or ‘routine’ is not handed out as part of a Personal Training Consultation. Not sure which trainer is right for you? Check out our Personal Trainer’s bios at the Clubhouse or ask the Fitness Manager for a recommendation.

HOURS OF OPERATION

MONDAY – THURSDAY:
5:30AM – 9:00PM

FRIDAY:
5:30AM – 7:00PM

SATURDAY:
8:00AM – 6:00PM

SUNDAY:
10:00AM – 6:00PM

For more information, contact our Fitness Department at 503-635-3561

Fitness Calendar – Spring/Summer
PERSONAL TRAINING RATES
GYM ORIENTATION & CONSULTATION REQUEST FORM

GROUP X STUDIOS

Our communal and inviting fitness classes are provided free of charge to residents and include multiple mind and body course offerings daily. We host group fitness classes of every variety. No need to register in advance, only join in!

CARDIO & WEIGHT ROOM

An open-floor plan weight and cardio room offers a variety of circuit training, free weight, and cardiovascular training equipment. Please note: Members age 14 and younger may not use the fitness amenities due to manufacturer safety guidelines.

FITNESS NEWS

FITNESS – CLASS CHANGES

January will see some changes to the Fitness Department. By overwhelmingly positive member feedback, Tai Chi is being added to the regular schedule on Mondays and Wednesdays at 9:15am in Studio 2, taught by Lia Kidoguchi. Spin Mix will be on Mondays and Fridays at 5:45am in Studio 2 with Lauren Wilson. You will also see some new equipment in the weight room with new treadmills and weight plates! We hope you enjoy these new additions, and as always, we welcome your feedback. Happy New Year!