Mountain Park is dedicated to the proposition of total living – we are focused on providing opportunities for a good, healthy life, full of activity, vitality, and group activities. We are happy to offer a large variety of group exercise classes per week on land and in the water.
A Gym Orientation is best described as an extended gym tour. During this free 30-minute consultation, one of our certified personal trainers will show you how to adjust the various machines in the clubhouse for safety and best use. All Mt. Park members are welcome to book a Gym Orientation.
PERSONAL TRAINING CONSULTATION
If you are interested in Personal Training, whether for injury prevention/recovery, accountability, or weight loss, a Personal Training Consultation is the best way to get started. During this free 30-minute consultation, one of our certified personal trainers will meet with you to go over your goals and any limitations you may have. The trainer will give the appropriate assessments and work with you to determine the best schedule in order to attain your goals. Please note that a ‘fitness plan’ or ‘routine’ is not handed out as part of a Personal Training Consultation. Not sure which trainer is right for you? Check out our Personal Trainer’s bios at the Clubhouse or ask the Fitness Manager for a recommendation.
CLASS SCHEDULE & FORMS
For more information, contact our Fitness Department at 503-635-3561 or e-mail firstname.lastname@example.org
GROUP X STUDIOS
Our communal and inviting fitness classes are provided free of charge to residents and include multiple mind and body course offerings daily. We host group fitness classes of every variety. No need to register in advance, only join in!
CARDIO & WEIGHT ROOM
An open-floor plan weight and cardio room offers a variety of circuit training, free weight, and cardiovascular training equipment. Please note: Members age 14 and younger may not use the fitness amenities due to manufacturer safety guidelines.