Educate, jump start, motivate, accountability and give helpful feedback are all ways to describe what a personal trainer can do for you. No matter what you need to help your fitness and health goals, a personal trainer will tailor your plan and session to best fit you. Our fitness professionals will prescribe an exercise plan to motivate, educate and generate results for your goals.
When you join on with one of our personal trainers you get the full support of the gym. We become one large team working to help you get the best results possible.
To book your personal training session, call Anna our Fitness and Aquatics Manager at 503-635-3561. She will be able to answer your questions, and help pair you with one of our wonderful Personal Trainers to help you on your way to a better and healthier you! Click here to send her an email.