Mountain Park

Fitness

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“Fit to live” is the essence of total living, and Mountain Park is dedicated to the proposition of total living – we are focused on providing opportunities for a good, healthy life, full of activity, vitality, and group activities.

We are happy to offer over 45 group exercise classes per week on land and in the water. These classes are included in our membership.

Gym Orientation

Whether you are new to using a gym or just have never seen this brand of equipment, this 30 minute complementary appointment will help. A personal trainer will show you around the center and explain or demonstrate any equipment you need help with. All Mt. Park Members are welcome to book this complementary fitness appointments. To book your session, stop by the front desk of the clubhouse. For questions, email Anna by clicking here.

Fitness Consultation

This 30 minute appointment is for those looking for help just starting a fitness plan. We take baseline measurements, perform a functional movement assessment and help set fitness goals. We will discuss with you the best way for you to go about meeting your fitness goals. All Mt. Park Members are welcome to book this complementary fitness appointments. To book your consultation, stop by the front desk of the clubhouse. Email questions, email Anna by clicking here.

HOURS OF OPERATION:

Monday-Thursday:
5:30am – 9:00pm

Friday:
5:30am – 7:00pm

Saturday:
8:00am – 6:00pm

Sunday:
10:00am – 6:00pm

For more information,
contact Anna at:
503-635-3561 or
anna@mtparkhoa.com

Click on this link for a printable version of the Mt. Park Fitness Calendar

 Mt. Park Printable Fitness Calendar

Click on the box below to be taken to online course and appointment registration!

 Mt. Park Online Registration

 Mt. Park Online Registration Quick Guide

Fitness News

  • Online Registration at Mountain Park

    At the beginning of the year, we upgraded our clubhouse software to make checking in, adding new members, purchasing items and enrolling in classes easier. Now that the software, called Compete, has been fully integrated, we are ready for the next phase. This step brings online registration for members to our website. Now, members will be […]
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  • Basketball Skills Class at Mountain Park

    Beginner Skills: In this class, athletes will learn how to develop proper techniques in all aspects of the game. Athletes will also be introduced to large game style concepts to help them advance to the intermediate class. Ages 10-14. 9 AM to 10 AM. Intermediate Skills: For players looking to prep for try-outs or move […]
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  • Needing Some Advice About Fitness?

    Whether you are brand new to the whole concept of working out and using weights, or just need a refresher, or maybe need that first helpful bump to get you pointed in the right direction for a better, healthier you; Mt. Park has a couple great options for you. GYM ORIENTATION A personal trainer will […]
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  • Chair Massage at Mountain Park

    Every Thursday in the Lobby! 4:30pm-7:30pm $1 per minute (5-30 minute sessions) Offered by Mandy Beeman, LMT  of Serenity Bodyworks- a local massage business on Boones Ferry Rd. Experts estimate that upwards of 90% of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage Therapy is an effective […]
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  • Kick Start Your Fitness Goals with Personal Training!

    Educate, jump start, motivate, accountability and give helpful feedback are all ways to describe what a personal trainer can do for you. No matter what you need to help your fitness and health goals, a personal trainer will tailor your plan and session to best fit you. Our fitness professionals will prescribe an exercise plan […]
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Fitness Studios:

Our fitness studios are the “total wellness centers” of Mountain Park, filled with cutting-edge equipment and friendly faces.

Our communal and inviting fitness classes are provided free of charge to residents, and include multiple mind and body course offerings daily, as well as group fitness classes of every variety: cardio, strength training, Zumba, pilates, Tai Chi, and spinning. Staying in shape with your friends has never been so fun.

Click on this link for the entire Mt. Park Fitness Calendar

View Fitness Calendar

Click on this link for a printable version of the Mt. Park Fitness Calendar

 Mt. Park Printable Fitness Calendar

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Cardio/Weight Room:

An open-floor plan weight and cardio room offers a variety of circuit training, free weight, and cardiovascular training equipment. This room is a large, climate-controlled, naturally lighted space. We’re fully-stocked with a wide array of new exercise equipment: multiple high-end treadmills, modern rowing machines, free-weights, ergonomic elliptical trainers, both recumbent and upright stationary bicycles, and safe professional weight-training machines for all muscle groups.

Please note: Members age 14+ may use the fitness amenities after completion of a gym orientation. This free session can be scheduled on select days and is available to all members who want to receive training and information on the machines. Stop by the front desk to sign up.

Fitness Schedule

  • Nia

    Nia is a cardio dance group fitness class that incorporates dance arts, martial arts, and healing arts. Nia is for everyone at every level. With an ongoing practice, Nia promotes mindfulness, holistic fitness and well-being. Taught by Lori.
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  • Yoga

    Relax, get focused, and connect with your body in this rewarding class . Students learn proper form and breathing while practicing a broad range of yoga postures. Suitable for all. Taught by Jacquie.
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  • Strength & Conditioning

    The best way to decrease fat and increase lean body mass is with weight strength training. In this class you will not only shed the weight you have been wanting to, but increase your confidence. Taught by Janet.
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  • Booty Barre

    Booty Barre is a fun, energetic workout that fuses techniques from Dance, Pilates and Yoga that will tone, define and chisel the whole body. Taught by Janet. * Please note, this class is free. The Booty Barre classes on other nights have a separate charge to them.
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Calendar

Fitness Calendar
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Membership Information

There are many advantages to living at Mountain Park. The biggest asset of the Mountain Park community is, of course, the Clubhouse. Click here to find out about becoming a Member.

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