Mountain Park

Fitness

“Fit to live” is the essence of total living, and Mountain Park is dedicated to the proposition of total living – we are focused on providing opportunities for a good, healthy life, full of activity, vitality, and group activities.

We are happy to offer over 45 group exercise classes per week on land and in the water. These classes are included in our membership.

Gym Orientation

Whether you are new to using a gym or just have never seen this brand of equipment, this 30 minute complementary appointment will help. A personal trainer will show you around the center and explain or demonstrate any equipment you need help with. All Mt. Park Members are welcome to book this complementary fitness appointments. To book your session, stop by the front desk of the clubhouse. For questions, email Anna by clicking here.

Fitness Consultation

This 30 minute appointment is for those looking for help just starting a fitness plan. We take baseline measurements, perform a functional movement assessment and help set fitness goals. We will discuss with you the best way for you to go about meeting your fitness goals. All Mt. Park Members are welcome to book this complementary fitness appointments. To book your consultation, stop by the front desk of the clubhouse. Email questions, email Anna by clicking here.

HOURS OF OPERATION:

Monday-Thursday:
5:30am – 9:00pm

Friday:
5:30am – 7:00pm

Saturday:
8:00am – 6:00pm

Sunday:
10:00am – 6:00pm

For more information,
contact Anna at:
503-635-3561 or
anna@mtparkhoa.com

Click on this link for a printable version of the Mt. Park Fitness Calendar

 Mt. Park Printable Fitness Calendar

Click on the box below to be taken to online course and appointment registration!

 Mt. Park Online Registration

 Mt. Park Online Registration Quick Guide

Fitness News

  • Needing Some Advice About Fitness?

    Whether you are brand new to the whole concept of working out and using weights, or just need a refresher, or maybe need that first helpful bump to get you pointed in the right direction for a better, healthier you; Mt. Park has a couple great options for you. GYM ORIENTATION A personal trainer will […]
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  • Chair Massage at Mountain Park

    Every Thursday in the Lobby! 4:30pm-7:30pm $1 per minute (5-30 minute sessions) Offered by Mandy Beeman, LMT  of Serenity Bodyworks- a local massage business on Boones Ferry Rd. Experts estimate that upwards of 90% of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage Therapy is an effective […]
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  • Kick Start Your Fitness Goals with Personal Training!

    Educate, jump start, motivate, accountability and give helpful feedback are all ways to describe what a personal trainer can do for you. No matter what you need to help your fitness and health goals, a personal trainer will tailor your plan and session to best fit you. Our fitness professionals will prescribe an exercise plan […]
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Fitness Studios:

Our fitness studios are the “total wellness centers” of Mountain Park, filled with cutting-edge equipment and friendly faces.

Our communal and inviting fitness classes are provided free of charge to residents, and include multiple mind and body course offerings daily, as well as group fitness classes of every variety: cardio, strength training, Zumba, pilates, Tai Chi, and spinning. Staying in shape with your friends has never been so fun.

Click on this link for a printable version of the Mt. Park Fitness Calendar

 Mt. Park Printable Fitness Calendar

Cardio/Weight Room:

An open-floor plan weight and cardio room offers a variety of circuit training, free weight, and cardiovascular training equipment. This room is a large, climate-controlled, naturally lighted space. We’re fully-stocked with a wide array of new exercise equipment: multiple high-end treadmills, modern rowing machines, free-weights, ergonomic elliptical trainers, both recumbent and upright stationary bicycles, and safe professional weight-training machines for all muscle groups.

Please note: Members age 14+ may use the fitness amenities after completion of a gym orientation. This free session can be scheduled on select days and is available to all members who want to receive training and information on the machines. Stop by the front desk to sign up.

Fitness Schedule

  • Pilates Strength

    Pilates is a dynamic core conditioning method that incorporates techniques both standing and on the mat. You will build flexibility, strength, endurance, and more.
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  • Strength Cycle

    This 50 minute spinning class mixes aerobic training on the bike at intensities ranging from a warm-up spin to an all out sprint with a huge arsenal of body weight movements programmed to help balance out your posture, longevity and performance.
    Read more
  • LIFT & Balance

    This low impact class focuses on functional strength training and improving cardiovascular health. All fitness levels welcome but targeted toward middle and elder age group.
    Read more

Membership Information

There are many advantages to living at Mountain Park. The biggest asset of the Mountain Park community is, of course, the Clubhouse. Click here to find out about becoming a Member.

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