Fitness

ANNUAL HEALTH & WELLNESS FAIR – REGISTRATION NOW OPEN

We are now accepting vendors for the Annual Health & Wellness Fair. The 2018 fair is scheduled for Wednesday January 31st, 2018 from 6pm-8pm in the Hawthorn Room of the Mt. Park Clubhouse. Attached you will find the registration form. Spaces are FREE of charge as well as the entry to the fair for

KICK START YOUR FITNESS GOALS WITH PERSONAL TRAINING!

Educate, jump start, motivate, accountability and give helpful feedback are all ways to describe what a personal trainer can do for you. No matter what you need to help your fitness and health goals, a personal trainer will tailor your plan and session to best fit you. Our fitness professionals will prescribe an exercise

CHAIR MASSAGE AT MOUNTAIN PARK

Every Thursday in the Lobby! 4:30pm-7:30pm $1 per minute (5-30 minute sessions) Offered by Mandy Beeman, LMT  of Serenity Bodyworks- a local massage business on Boones Ferry Rd. Experts estimate that upwards of 90% of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage Therapy is an

NEEDING SOME ADVICE ABOUT FITNESS?

    Whether you are brand new to the whole concept of working out and using weights, or just need a refresher, or maybe need that first helpful bump to get you pointed in the right direction for a better, healthier you; Mt. Park has a couple great options for you. GYM ORIENTATION A